Homemade Blackened Chicken Rub

What do blackened chicken and a tasty crab dip have in common? This tasty homemade spice blend.

This recipe will cover the blackened chicken recipe. My next video and post will cover the crab dip, a personal favorite of mine. Be sure to subscribe to get notified when they get published later this week.

On to the recipe…

The Rub

Paprika- 1 teaspoon
Cayenne Pepper- 1/2 teaspoon
Ground Cumin- 1/2 teaspoon
Dried Thyme- 1/4 teaspoon
Onion Powder- 1/4 teaspoon
Crushed Black Pepper- 1/4 teaspoon
Sea Salt- 1/4 teaspoon

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Boneless chicken breasts- 4 medium breasts
Olive oil spray (or cooking spray)

Instructions

Mix the rub
Pre-heat cast iron skillet (preferred) or other pan on burner. Pre-heat oven to 350 degrees.
Coat chicken breasts with olive oil spray and cover with rub.
Cook chicken in skillet for 2 minutes per side.
Transfer chicken to a baking sheet covered in olive oil or cooking spray.
Bake at 350 degrees for 10-12 minutes, or until done.
Serve with your favorite sides
Enjoy!