What do blackened chicken and a tasty crab dip have in common?  This tasty homemade spice blend.

This recipe will cover the blackened chicken recipe.  My next video and post will cover the crab dip, a personal favorite of mine.  Be sure to subscribe to get notified when they get published later this week.

On to the recipe…

The Rub

  • Paprika- 1 teaspoon
  • Cayenne Pepper- 1/2 teaspoon
  • Ground Cumin- 1/2 teaspoon
  • Dried Thyme- 1/4 teaspoon
  • Onion Powder- 1/4 teaspoon
  • Crushed Black Pepper- 1/4 teaspoon
  • Sea Salt- 1/4 teaspoon

  • Boneless chicken breasts- 4 medium breasts
  • Olive oil spray (or cooking spray)


  • Mix the rub
  • Pre-heat cast iron skillet (preferred) or other pan on burner.  Pre-heat oven to 350 degrees.
  • Coat chicken breasts with olive oil spray and cover with rub.
  • Cook chicken in skillet for 2 minutes per side.
  • Transfer chicken to a baking sheet covered in olive oil or cooking spray.
  • Bake at 350 degrees for 10-12 minutes, or until done.
  • Serve with your favorite sides
  • Enjoy!

Stay tuned for the unbelievably delicious crab dip recipe, coming soon…


Share with your friends 🙂
Facebook Twitter Reddit Pinterest